Guava is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. It is particularly rich in vitamin C, fiber, and various phytonutrients, contributing to a healthy immune system, digestive health, and overall well-being.

From enjoying guava slices as a refreshing snack to incorporating it into salads, smoothies, desserts, and beverages, this fruit offers a lot of culinary possibilities. Guava's unique taste can add a tropical twist to both sweet and savory dishes.

In traditional medicine, guava has been valued for its potential health benefits. It is believed to have anti-inflammatory properties, aid in digestion, and contribute to skin health. The high vitamin C content is also associated with collagen production and immune system support.

One guava approximately contains 38 calories.